BOOST YOUR IMMUNITY WITH ELDERBERRY

Elderberry is one of the most beloved herbs for supporting the immune system because it is so gentle, effective, and enjoyable to consume. Enjoying these berries consistently will prevent you from getting sick and will help you to recover faster if you have already caught something. Due to their extremely high antioxidant and antiviral properties, Elderberries have been shown in studies to support heart health, skin health, and even reduce symptoms of depression! The perfect winter pick-me-up. Consume as a jam, tea, or syrup, just not raw.

To enjoy as a tea; simply boil 1-tsp in 1-cup of water for 15 minutes, strain, and serve. 

Consume daily for 2-8 weeks for the best results.

Purchase online here (Please note that I receive no compensation for this – it’s just the best resource I’ve found to share with you!): Mountain Rose Herbs 

You may also find these in the bulk herb section of your local health food store. 

ELDERBERRY JAM

INGREDIENTS

½ cup dried elderberries

2 ½ cups water

2-tbs honey

3-tsp pectin

1-lemon (juiced) 

1-tsp ginger powder

DIRECTIONS

Soak elderberries in water overnight

Bring berries, water, ginger to a boil

Remove from heat and let cool for 2-minutes

Add in pectin 1-tsp at a time mixing very well

Bring back to a low boil and mix well for 10-min

Stir in honey

Let cool and add into mason jars

DOSAGES

If you are taking this for cold / flu prevention or general good health, consume just 1-tsp up to 3x per day, after meals.

If you are sick and want to speed up recovery time, take up to 1-tbs 4x per day after meals.

This jam is safe for children 4 and up. Give them a smaller dose depending on their age, weight and height. E-mail me for customized dosages if needed!